Join Morgan Kulas every Wednesday on Zoom for Deep Practice from the comfort of your home. This is a 90 minute mat class incorporating Entangled Therapeutics (myofascial release), Eco-Embodiment, and Yoga. If you cannot make class live at 9:30am MST don’t worry, a recording will be available to you for 10 days. For this class you will need:

~ A Yoga mat

~ A blanket (any small throw will do)

~ 2 Yoga blocks

~ A Yoga bolster or some pillows

~ One 8-10 foot Yoga strap

~ A folding chair (you can use what you have at home)

~ Two tennis balls & One Sock (homemade t-sphere)