Aarunya Yoga School
Aarunya is a given name which translates from Sanskrit to English as The Dawn. Each day, we awaken to possibilities. Through an ecological approach to practice; we are devoted to exploring the ways in which Yogic arts repair the individual, global, and cosmic moving body. Through the ritual of self-inquiry we kindle the light of transformation. We believe that in order to contribute to the global healing so critical at this time, we have to begin by watering seeds of understanding in ourselves. Morgan Kulas is an experienced Yoga teacher who offers weekly classes, workshops, as well as teacher training mentorships to select & exceptional candidates. She is an E-RYT 500 & continuing education provider with Yoga Alliance as well as a registered Yoga school and Level 3 teacher with American Yoga Council.
Aarunya Yoga is rooted in a Deep Ecology worldview, weaving Zen, Ayurveda, and Tantra into a living, embodied practice. Our pedagogy centers trauma resilience and recovery, approached through an ecological understanding of the interconnection of life.
Aarunya Yoga Flow
Aarunya Yoga Flow is a fluid, dance-inflected Vinyasa practice guided by rhythm, breath, and sensation. Movement unfolds as a continuous current—graceful, expressive, and grounded—inviting students to soften, circulate, and reorganize from the inside out. Rooted in the Aarunya Yoga pedagogy, this class centers a Deep Ecology worldview, honoring the body as an intelligent, relational ecosystem. Through long-held shapes, gentle spirals, and simple standing forms, we attune to the living intelligence of the tissues, mind, and creative pulse.
Aarunya Yoga Ayurveda
Aarunya Yoga Ayurveda explores India’s traditional medicine as a relational and ecological practice that fosters sustainable vitality in everyday life. With an emphasis on cultivating the practices of Dinacharya (daily routine) and Ritucharya (seasonal routine), we experience nourishment as shaped by both personal history and environmental conditions. Emphasis is placed on the implementation of a trauma informed diet, kitchen medicine, and gentle herbal formulations to support regulation, restore balance, and cultivate embodied agency.
Aarunya Yoga Therapy
Aarunya Yoga Therapy is a restorative practice that skillfully weaves together Yoga asana, myofascial release techniques, and the therapeutic use of hot stones. This practice focuses on the muscle tissue as a portal to nervous system regulation and trauma resilience and recovery. Movement is minimal and deliberate, emphasizing listening over effort. Postures are supported by props and sustained holds, allowing time for fascia to soften and reorganize.
Aarunya Yoga Cocoon
Aarunya Yoga Cocoon utilizes an aerial sling alongside other experimental props; inviting students to shape, dissolve, and explore asana through suspension, gravity, and breath. The practice treats objects as partners that offer feedback, containment, and possibility. Movement emerges through experimentation and students are encouraged to move slowly, make choices, and listen closely to how form arises and changes in relationship with support.