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Groundwork for Dancers is a summer conditioning class for pre-professional and aspiring dancers focused on building strength, mobility, endurance, and body awareness in a supportive and creatively energized environment. Blending athletic training with floor barre principles, Groundwork offers space to cross-train, reconnect to the body, and develop the physical foundation that supports sustainable dancing. Expect a mix of conditioning, floorwork, mobility, somatic, and recovery practices — all set to good music, with gentle lighting, grounded in community connection.
Groundwork for Dancers is a summer conditioning class for pre-professional and aspiring dancers focused on building strength, mobility, endurance, and body awareness in a supportive and creatively energized environment. Blending athletic training with floor barre principles, Groundwork offers space to cross-train, reconnect to the body, and develop the physical foundation that supports sustainable dancing. Expect a mix of conditioning, floorwork, mobility, somatic, and recovery practices — all set to good music, with gentle lighting, grounded in community connection.