Yoga Practice With Morgan Kulas
Morgan is a Yoga educator and researcher whose work integrates Ayurvedic theory, Yogic psychology, and the teachings of Zen into a pedagogy to support trauma resilience and recovery. Grounded in a Deep Ecology framework, her teaching emphasizes the reciprocal relationship between human bodies and more-than-human systems, engaging food, herbal medicine, seasonal rhythms, and contemplative movement as sites of therapeutic and ethical inquiry. Morgan’s classes and mentorship programs foreground embodied self-study, relational accountability, and nervous system regulation, positioning Yoga as both a contemplative discipline and a socially responsive practice. Held within The Hatchery — an incubator for embodied inquiry — Morgan Kulas offers a unique pathway for studies in Yogic Somatics & Psychology.
Morgan’s offerings include weekly classes, workshops, and intimate teacher training mentorships for dedicated students.She is an E-RYT 500 & education provider with Yoga Alliance as well as a registered Yoga school and Level 3 teacher with American Yoga Council.
*The name of our school used to be Aarunya Yoga School, which was founded in 2017. We restructured our offerings during the pandemic and Morgan has now integrated her Yoga School into her Dance Company, Hatch.
Commitment to Land & Lineage
I wish to share my commitment to and gratitude for the culture and spirit of Yoga, as it was gifted by my teachers. I vow to do my best to practice and teach as an enactment of respect, justice, and liberation towards all sentient beings. I am aware that harm and healing inter-are, so I vow to move towards inclusion wherever there is exclusion and regeneration wherever there is exploitation. I vow to remain devoted to the heart of inquiry that Yoga requires in order to foster bonds between people and the planet. I hope for all who wish to benefit from my work to access the reservoir of insight that is available through the art and soul of practice. I practice and teach on what was once the summer hunting grounds of the Ute, Cheyenne, and Arapahoe peoples. To acknowledge this land is to recognize its longer history and my/our place in it.
With Love, Morgan
Morgan’s Approach to Yoga & Meditation is rooted in a Deep Ecology worldview, weaving Zen, Kitchen Medicine, and Movement into a living, embodied practice. Her pedagogy centers trauma resilience and recovery, approached through an ecological understanding of the interconnection of life.
Yoga Wave
Yoga Wave is a fluid, dance-inflected Vinyasa practice guided by rhythm, breath, and sensation. Movement unfolds as a continuous current—graceful, expressive, and grounded—inviting students to soften, circulate, and reorganize from the inside out. Each session encircles an ecological theme integrating natural laws, systems thinking, and neuroscience into the practice. Together, we explore how our thoughts and behaviors move through networks - building more resilient, relational, and emergent ways of engaging with self, others, and our environment.
Yoga Kitchen
Yoga Kitchen explores India’s traditional medicine as a relational and ecological practice that fosters sustainable vitality in everyday life. With an emphasis on cultivating the practices of Dinacharya (daily routine) and Ritucharya (seasonal routine), we experience nourishment as shaped by both personal history and environmental conditions. Emphasis is placed on the implementation of a trauma informed diet, kitchen medicine, and gentle herbal formulations to support regulation, restore balance, and cultivate embodied agency.
Yoga Therapy
Yoga Therapy is a yin & restorative practice that skillfully weaves together postures, myofascial release techniques, and the therapeutic use of hot stones. This practice focuses on the muscle tissue as a portal to nervous system regulation and trauma resilience and recovery. Movement is minimal and deliberate, emphasizing listening over effort. Postures are supported by props and sustained holds, allowing time for fascia to soften and reorganize.
Yoga Play
Yoga Play utilizes an aerial sling alongside other traditional and experimental props; inviting students to shape, dissolve, and explore asana through suspension, gravity, and breath. The practice treats objects as partners that offer feedback, containment, and possibility. Movement emerges through experimentation and students are encouraged to move slowly, make choices, and listen closely to how form arises and changes in relationship with support.
Yoga Meander
Yoga Meander is rooted in the Zen tradition and the teachings of Thich Nhat Hanh, as practiced in the Plum Village community. This gentle, contemplative practice invites students to cultivate mindfulness through slow, intentional steps synchronized with the breath. Rooted in the understanding that each step can be a return to the present moment, participants are guided to touch the earth with awareness, soften the body, and rest in simplicity.
Yoga Home
Yoga Home is about settling into the pause and kindling the light of awareness within. Morgan’s approach to meditation is gentle & somatic; rooted in Yogic & Buddhist psychology. Through the cultivation of mindfulness, concentration, and insight, we tend to necessary inner healing and transformation. Meditation is an invitation to dwell in yourself fully — to remember that home is not a place you seek, but a presence you inhabit.
